The Mental Performance Promises Challenge

The Mental Performance Promises Challenge

The Mental Performance Promises Challenge By Julie Munson, Head Coach at Southern New Hampshire University Now that we have finally made it to May of 2022, I am going to take you back to fall 2019. Everything was going so well for me, professionally and personally....
Moving Past “Stuck”

Moving Past “Stuck”

Moving Past “Stuck” By Stephanie Bernthal, Beyond Sport Coaching, LLC On December 28, 2020, I had shoulder surgery to repair a tear and some cartilage issues. Let me walk you through how a very normal experience in our sporting world (addressing a physical...
How Do Positive Affirmations Promote Athlete Mental Health?

How Do Positive Affirmations Promote Athlete Mental Health?

How Do Positive Affirmations Promote Athlete Mental Health? By Ian Gulbransen of Restoic Over the course of the last few years, what do some of the biggest news stories in sports have in common? It’s clearly the impact of anxiety and the mental strain athletes face —...
Eight Tips to Rest and Restore Your Well-Being

Eight Tips to Rest and Restore Your Well-Being

Eight Tips to Rest and Restore Your Well-Being By NFHCA member, Bobbi Moran When I was a kid looking for the answer to a question my mother would ask, “What does your gut tell you? Go with your gut.” Thinking back, I am incredibly grateful for learning this technique...
Applications for the NFHCA Redwood Grant open today

Applications for the NFHCA Redwood Grant open today

Applications for the NFHCA Redwood Grant open today The Goalie Trainer: A Passion for Entrepreneurship If you have a goalkeeper within 100 miles of Emily Snowden’s Malvern, Pennsylvania facility you’ve probably heard of The Goalie Trainer. From the outside looking in,...
A Look at the History of Women’s Field Hockey

A Look at the History of Women’s Field Hockey

A Look at the History of Women’s Field Hockey The Lock Haven University field hockey team poses before the first AIAW field hockey championship in 1972. By the NFHCA DEI Committee As Women’s History Month comes to a close, it is only fitting to take a look back...