Let’s begin practice with a little fun! Introduce this quick-thinking, competitive warm-up drill to your team and get training started on the right toe…sorry, foot! Thank you to the University of Louisville for sharing a video example! Objective: Be the...
Encourage your goalkeepers to get on angle quickly and be balanced for two quick shots with the Cross-Cage Two-Ball Series. Use this drill as a warm-up or a technical drill to reinforce good positioning and one-time clearing skills. Loading... Taking too long? Reload...
Need a midseason drill to get your team to think outside of the box? Well, this one is for you! Field Hockey Rugby is inspired by rugby’s most basic rule, that no player is allowed to throw the ball forward to a teammate. By putting this twist on field hockey,...
Who doesn’t have fond memories of Rock, Tree, Bridge at summer field hockey camp? Well now you can use this beefed-up version of an old favorite any time of the year! If you’re feeling the need to inject some fun into your physical warm up, Rock, Tree,...
The First Touch Circuit Drill is a warm-up activity that allows you to combine four technical lessons in one! Your players will be able to work on their passing, receiving, prescanning, and non-verbal communication skills in one simple drill. Now, we know that’s...