As part of our Solo Summer Drill Series, we’re providing drills that can be done over the summer individually with limited equipment — use these drills to compliment your summer workout packet so you’re ready for the fall season! The Free and Clear(s)...
As part of our Solo Summer Drill Series, we’re providing drills that can be done over the summer individually with limited equipment — use these drills to compliment your summer workout packet so you’re ready for the fall season! The Sunshine Ball Handling...
4 Balls. 2 Shooters. 1 Goalkeeper. The 4-2-1 Drill. This exercise is great when time is tight and goalkeepers need to get ready to go live quickly. Or as a fast and fun way to wrap up a longer, technical goalkeeping session. No matter when you do it, you’ll be...
This drill checks all of the best-drill boxes: it’s continuous, adapted to be challenging at all levels, and modifiable. This phased sequence drill will allow your team to practice technical elimination skills — from introductory pulls to double-3D moves — and...
Let’s begin practice with a little fun! Introduce this quick-thinking, competitive warm-up drill to your team and get training started on the right toe…sorry, foot! Thank you to the University of Louisville for sharing a video example! Objective: Be the...
