Develop spiderlike reflexes and footwork. Spider Defensive Progression. Objective: This defensive drill progresses in intensity while introducing and reinforcing good defensive principles and quick footwork. This drill is good for small group work or individual player...
As part of our Solo Summer Drill Series, we’re providing drills that can be done over the summer individually with limited equipment — use these drills to compliment your summer workout packet so you’re ready for the fall season! The Free and Clear(s)...
As part of our Solo Summer Drill Series, we’re providing drills that can be done over the summer individually with limited equipment — use these drills to compliment your summer workout packet so you’re ready for the fall season! The Sunshine Ball Handling...
As part of our Solo Summer Drill Series, we’re providing drills that can be done over the summer individually with limited equipment — use these drills to compliment your summer workout packet so you’re ready for the fall season! The #ShootAndScore drill...
What is a quatrain, you ask? It’s a four-line stanza with various rhyming schemes in poetry. A-B-A-C, A-B-C-B, A-C-B-A, you get the picture. Quatrain shooting takes this basic poetic premise and turns it into a quick-thinking and fast-paced shooting drill. Once your...
