Spider Defense

Spider Defense

Submitted by Kelsi Lykens, University of New Haven In the COVID-19 era, coaches are having to get creative — dreaming up drills that help their players develop, while keeping them safe and distanced. Kelsi has put together a drill progression that introduces and...
Circle Up!

Circle Up!

Submitted by the Ithaca College coaching staff — Kaitlyn Wahila, Mo Ordnung, Anna Bottino Inspired by the new NFHCA member program, Circle Up, the Ithaca College coaching staff is sharing a popular warm-up drill from their program with you. The purpose of the drill is...
Circle Up!

The Shuttle

Submitted by Amy Cohen, West Chester University Every coach is always on the lookout for a warm-up drill that combines all of the good stuff — physical warm-up, technical skill refinement, constant engagement of all the players in the drill — and The Shuttle from Amy...
Three Cone Drill

Three Cone Drill

A fresh drill for your goalkeepers The Three Cone Drill is a great foundation drill to expand and alter to accommodate your goalkeeper’s needs. Do you have more advanced goalkeepers? Up the pace and vary your shots to challenge them to think quickly and make...
Spider Defense

This is the Drill That Never Ends

This is the drill that never ends… Yes it goes on and on my friends. Some people started playing it, not knowing what it was, and they’ll continue playing it forever just because… OK, we’ll stop. This week’s drill, The Drill That Never...