Nov 4, 2024
Switch up the focus and require defenders to keep possession when they “intercept” a ball in the circle, while forcing forwards to apply good defensive pressure in the circle. Goal: This drill turns the table and requires defenders to keep possession when...
Sep 16, 2024
Work to beat the defense in a 2v1, enter the circle, & break the T-Spot. Goal: To work to beat the defense in a 2v1 and enter the circle at the T-Spot (the area where the circle meets the endline to form a letter “T”). Defenders are looking to make takes early and...
Aug 26, 2024
Win a 1v1 on the outside of the field by entering the gate to join your teammate for a 2v2 to goal. Objective: To win a 1v1 on the outside of the field by entering the gate to join your teammate for a 2v2 to your goal cage. Set Up: The drill is played inside the...
Nov 6, 2023
Break into the attack red zone on the move to quickly shoot and score. Objective: To break into the attack red zone on the move and quickly shoot and score. Defenders are working to organize quickly and know when to step off their mark (in the mark’s lane) to...
Oct 9, 2023
Ball possession in a small area to open up passing lanes for a target (T) player up field. Objective: Possess a ball in a small area to open up passing lanes for a Target (T) player upfield in a dangerous scoring space. Defenders are looking to pressure the ball and...
