Switch up the focus and require defenders to keep possession when they “intercept” a ball in the circle, while forcing forwards to apply good defensive pressure in the circle. Turn the Tables. Goal: This drill turns the table and requires defenders to keep...
To work to beat the defense in a 2v1 and enter the circle at the T-Spot. Break the T-Spot. Goal: To work to beat the defense in a 2v1 and enter the circle at the T-Spot (the area where the circle meets the endline to form a letter “T”). Defenders are looking to make...
To win a 1v1 on the outside of the field by entering the gate to join your teammate for a 2v2 to your goal cage. 1v1 to 2v2 to Goal Objective: To win a 1v1 on the outside of the field by entering the gate to join your teammate for a 2v2 to your goal cage. Set Up: The...
Break into the attack red zone on the move and quickly shoot and score. 3 vs. 3 Sneak Attack. Objective: To break into the attack red zone on the move and quickly shoot and score. Defenders are working to organize quickly and know when to step off their mark (in the...
Possess a ball in a small area to open up passing lanes for a Target (T) player upfield in a dangerous scoring space. 4v2 Three Zones to Goal. Objective: Possess a ball in a small area to open up passing lanes for a Target (T) player upfield in a dangerous scoring...
