4 Balls. 2 Shooters. 1 Goalkeeper. The 4-2-1 Drill. Objective: Provide a fast-paced and mentally-demanding drill for goalkeepers. Set Up: Arrange two ball piles at 45-degree angles from the goal and about 3-5 yards inside of the circle edge.Set up a shooter on each...
Elevate a Goalkeeper’s game by utilizing repetition shooting with a blocked view. The Two Goalkeeper-Game. Objective: Improve a Goalkeeper’s vision in chaos with players in front of them. Set Up: Goalkeeper B is the goalkeeper in the cage making saves and...
As part of our Solo Summer Drill Series, we’re providing drills that can be done over the summer individually with limited equipment — use these drills to compliment your summer workout packet so you’re ready for the fall season! The Free and Clear(s)...
What is a quatrain, you ask? It’s a four-line stanza with various rhyming schemes in poetry. A-B-A-C, A-B-C-B, A-C-B-A, you get the picture. Quatrain shooting takes this basic poetic premise and turns it into a quick-thinking and fast-paced shooting drill. Once your...
4 Balls. 2 Shooters. 1 Goalkeeper. The 4-2-1 Drill. This exercise is great when time is tight and goalkeepers need to get ready to go live quickly. Or as a fast and fun way to wrap up a longer, technical goalkeeping session. No matter when you do it, you’ll be...
