Possess the ball in a tight space before breaking to goal. Multiple Pass 3v1 to a Break Away 3v2. Objective: To possess the ball for 3 (or more passes) in a tight space before breaking to goal. Defenders are looking to break the play early and release the ball to a...
Develop spiderlike reflexes and footwork. Spider Defensive Progression. Objective: This defensive drill progresses in intensity while introducing and reinforcing good defensive principles and quick footwork. This drill is good for small group work or individual player...
Sometimes it pays to dig in your parent’s basement when you’re home for the holidays. The final drill for the 2021 season comes to you from The Coach’s Collection of Field Hockey Drills published in 1982 and edited by Donna Fong! We’ve adapted...
Mirror, mirror on the ball — who’s the fastest one of all? This week’s drill allows your team to work on attack and defensive one-on-one skills while emphasizing speed and decision making. Set up this simple drill and encourage your team to play fast and...
Need a midseason drill to get your team to think outside of the box? Well, this one is for you! Field Hockey Rugby is inspired by rugby’s most basic rule, that no player is allowed to throw the ball forward to a teammate. By putting this twist on field hockey,...
