Quickly transition from defense to attack and score with numbers-up. Side by Side 3v2 Continuous. Objective: To score in a numbers up situation and defend with takes and move the ball quickly to your attackers. Set Up: Split your team into two teams, each with a...
As part of our Solo Summer Drill Series, we’re providing drills that can be done over the summer individually with limited equipment — use these drills to compliment your summer workout packet so you’re ready for the fall season! The Sunshine Ball Handling...
As part of our Solo Summer Drill Series, we’re providing drills that can be done over the summer individually with limited equipment — use these drills to compliment your summer workout packet so you’re ready for the fall season! The #ShootAndScore drill...
Sometimes it pays to dig in your parent’s basement when you’re home for the holidays. The final drill for the 2021 season comes to you from The Coach’s Collection of Field Hockey Drills published in 1982 and edited by Donna Fong! We’ve adapted...
What is a quatrain, you ask? It’s a four-line stanza with various rhyming schemes in poetry. A-B-A-C, A-B-C-B, A-C-B-A, you get the picture. Quatrain shooting takes this basic poetic premise and turns it into a quick-thinking and fast-paced shooting drill. Once your...
