Capture the Flag Redeux

We’re midway through the season and it’s time to inject some fun into your warm-up routine — NFHCA Drill of the Week to the rescue! This quick warm-up game is sure to become your team’s new favorite. Put those field hockey sticks aside for this drill, all you need is a pinnie/sock/flag per player and a few minutes at the beginning of practice.

Psst…while they’re having a good time, your players will be secretly working on their footwork and spatial awareness.

Take it to the next level: have players jog around the perimeter once they’re “out”

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