Apr 28, 2022
As part of our Solo Summer Drill Series, we’re providing drills that can be done over the summer individually with limited equipment — use these drills to compliment your summer workout packet so you’re ready for the fall season! The Free and Clear(s)...
Apr 28, 2022
As part of our Solo Summer Drill Series, we’re providing drills that can be done over the summer individually with limited equipment — use these drills to compliment your summer workout packet so you’re ready for the fall season! The Sunshine Ball Handling...
Apr 28, 2022
As part of our Solo Summer Drill Series, we’re providing drills that can be done over the summer individually with limited equipment — use these drills to compliment your summer workout packet so you’re ready for the fall season! The #ShootAndScore drill...
Nov 22, 2021
What is a quatrain, you ask? It’s a four-line stanza with various rhyming schemes in poetry. A-B-A-C, A-B-C-B, A-C-B-A, you get the picture. Quatrain shooting takes this basic poetic premise and turns it into a quick-thinking and fast-paced shooting drill. Once your...
Nov 15, 2021
4 Balls. 2 Shooters. 1 Goalkeeper. The 4-2-1 Drill. This exercise is great when time is tight and goalkeepers need to get ready to go live quickly. Or as a fast and fun way to wrap up a longer, technical goalkeeping session. No matter when you do it, you’ll be...
