This drill checks all of the best-drill boxes: it’s continuous, adapted to be challenging at all levels, and modifiable. This phased sequence drill will allow your team to practice technical elimination skills — from introductory pulls to double-3D moves — and...
Mirror, mirror on the ball — who’s the fastest one of all? This week’s drill allows your team to work on attack and defensive one-on-one skills while emphasizing speed and decision making. Set up this simple drill and encourage your team to play fast and...
One-touch shooting is all about quickness with a capital Q. This drill is for intermediate to advanced players who want to improve their efficiency in the circle — it is an excellent venue to work on punchy leads, fast shots, reverse shots, and back-space shots. While...
Need a midseason drill to get your team to think outside of the box? Well, this one is for you! Field Hockey Rugby is inspired by rugby’s most basic rule, that no player is allowed to throw the ball forward to a teammate. By putting this twist on field hockey,...
If you’re looking for a good possession drill, here it is! In the Zone Possession Game, players have to maintain possession and be creative in a small, cramped space — their success is rewarded by expanding the playing area. When they have the ball, players can...
