Solo Summer Drills – Ball Handling

Solo Summer Drills – Ball Handling

As part of our Solo Summer Drill Series, we’re providing drills that can be done over the summer individually with limited equipment — use these drills to compliment your summer workout packet so you’re ready for the fall season! The Sunshine Ball Handling...
Solo Summer Drills – Shooting

Solo Summer Drills – Shooting

As part of our Solo Summer Drill Series, we’re providing drills that can be done over the summer individually with limited equipment — use these drills to compliment your summer workout packet so you’re ready for the fall season! The #ShootAndScore drill...
More Ways Than One

More Ways Than One

Sometimes it pays to dig in your parent’s basement when you’re home for the holidays. The final drill for the 2021 season comes to you from The Coach’s Collection of Field Hockey Drills published in 1982 and edited by Donna Fong! We’ve adapted...
Quatrain Shooting

Quatrain Shooting

What is a quatrain, you ask? It’s a four-line stanza with various rhyming schemes in poetry. A-B-A-C, A-B-C-B, A-C-B-A, you get the picture. Quatrain shooting takes this basic poetic premise and turns it into a quick-thinking and fast-paced shooting drill. Once your...
Phased On-Ball Sequence

Phased On-Ball Sequence

This drill checks all of the best-drill boxes: it’s continuous, adapted to be challenging at all levels, and modifiable. This phased sequence drill will allow your team to practice technical elimination skills — from introductory pulls to double-3D moves — and...