Submitted by Amy Cohen, West Chester University

Every coach is always on the lookout for a warm-up drill that combines all of the good stuff — physical warm-up, technical skill refinement, constant engagement of all the players in the drill — and The Shuttle from Amy Cohen at West Chester University might just be it!

This drill incorporates a variety of mobile receptions and quick passes, while also getting your players to be actively engaged in the drill, which is constantly moving. Take Amy’s advice and encourage accuracy from the passers, a fast pace, and good vision.

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