Submitted by the Ithaca College coaching staff — Kaitlyn Wahila, Mo Ordnung, Anna Bottino

Inspired by the new NFHCA member program, Circle Up, the Ithaca College coaching staff is sharing a popular warm-up drill from their program with you.

The purpose of the drill is to provide your field players with an up-tempo skill warm up to start your practices off right! Use Kaitlyn’s recommended skill progression, or modify the drill to accommodate the level of your team.

Circle Up sign ups are still open for current NFHCA members — visit our resource page to learn more about the program and how you can get involved!

Subscribe to the NFHCA's Drill of the Week!

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FieldTurf® is the official sponsor of the 2020-21 NFHCA Professional Development Program including the 2020 NFHCA Drill of the Week.

FieldTurf is a world leader in artificial turf surfacing. A trusted choice amongst elite NCAA programs, FieldTurf is an International Hockey Federation (FIH) Preferred Supplier and proud partner of the National Field Hockey Coaches Association (NFHCA). FieldTurf’s Hockey Gold & Hockey Speed systems truly help Change The Game for the sport of Field Hockey.